Plaque develops when foods containing carbohydrates, such as milk, soft drinks, cakes, etc. are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay. This is why our doctors of Vista Dental want patients to know how they can reduce dental plaque to avoid invasive dental procedures in the future.
To prevent plaque you must first pay attention to the foods you put in your mouth. Since plaque needs carbohydrates to form, the fewer carbs you eat, the better. Avoid candy, cookies, and other sweet things as much as possible in order to prevent plaque build-up. If you need a snack, choose nutritious foods such as plain yogurt, cheese, fruit or raw veggies. Vegetables such as celery help remove food and help saliva neutralize plaque causing acids. In addition, the best thing you can do to reduce dental plaque is brush and floss twice a day. Brushing removes plaque that has built up on your teeth, while flossing removes food particles and debris from between your teeth.
If you are due for a dental checkup, please give us a call and make your appointment, today. To learn about services we provide at the practice, visit www.vistadentalmh.ca for more information. To schedule an appointment with one of our doctors at Vista Dental located at 7 Strachan Bay SE, Medicine Hat, AB, T1B 4Y2, Canada, call 403-548-7077.
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