Mouth Guards

Mouth guard use has been shown to reduce the risk of sport-related dental injuries. Imagine playing a sport that you love and suddenly your teeth get knocked out. Smiling, talking and eating would be difficult and it will probably take you some time to recover. When it comes to protecting your mouth, a mouth guard is an essential piece of athletic gear that should be part of your standard from an early age. Fortunately, our doctors at Vista Dental can provide patients of all ages with custom-fitted mouth guards for proper protection.

Custom mouth guards are made from exact and precise models of an individual’s own teeth. They are also made of resilient and tear resistant materials ensuring a proper fit. A properly fitted mouth guard absolutely must be protective, comfortable, resilient, tear resistant, odorless, tasteless, and allow room for you to breathe. Because our custom-fitted mouth guards are made for your mouth and your mouth only, they are more reliable than over-the-counter mouth guards.

If you have questions regarding custom-fitted mouth guards, please give us a call. To learn about the services we provide at the practice, visit www.vistadentalmh.ca for more information. To schedule an appointment with one of our doctors at Vista Dental located at 7 Strachan Bay SE, Medicine Hat, AB, T1B 4Y2, Canada, call 403-548-7077. 

Traditional Braces

Everybody wants the perfect smile, but most of us need assistance getting there. Correcting crooked or misaligned teeth isn’t just about creating a picture-perfect smile. It can also help protect the long-term health of your teeth. One of the biggest challenges of having traditional braces is removing all of the food that gets trapped in brackets and wires but they are an orthodontic method that has evolved over the years. Allow our doctors at Vista Dental to share the benefits of traditional braces with you.

Traditional dental braces consist of brackets and archwires that are placed across the teeth, which use elastic ties to secure them. Though they are the least aesthetically pleasing option, patients can select from a variety of color choices to express their personalities through their smile. Traditional braces treat a wide range of malocclusion issues such as crowding, alignment issues, and irregular spacing. Though there may be mild discomfort once the brackets are placed, they are permanent until removed, so you don’t have to worry about misplacing aligners.

If you have questions regarding orthodontics, please give us a call. To learn about the services we provide at the practice, visit www.vistadentalmh.ca for more information. To schedule an appointment with one of our doctors at Vista Dental located at 7 Strachan Bay SE, Medicine Hat, AB, T1B 4Y2, Canada, call 403-548-7077. 

Harmful Acids and Tooth Enamel

Our doctors at Vista Dental want you to take a quick test and you don’t even have to grab a pen to take it. Lick your teeth, do you feel a layer of plaque there? Plaque is caused by harmful acids and bacteria that form from foods and beverages that we consume. Highly acidic foods include pickles, tomatoes, coffee, and especially alcohol. If plaque isn’t adequately removed, these harmful acids may cause tooth enamel to erode.

Once tooth enamel begins to erode, the teeth and gums may appear more sensitive than usual. Enamel protects the teeth from daily use, such as chewing, biting, crunching, and grinding. Once tooth enamel is lost, it’s not coming back and will require cosmetic or restorative procedures to repair. To prevent tooth sensitivity and periodontal disease, it’s important to visit our doctors at Vista dental twice a year for dental checkups and routine cleanings in addition to brushing and flossing your teeth after every meal.

If you have questions regarding dental health or oral care, please give us a call. To learn about services we provide at the practice, visit www.vistadentalmh.ca for more information. To schedule an appointment with one of our doctors at Vista Dental located at 7 Strachan Bay SE, Medicine Hat, AB, T1B 4Y2, Canada, call 403-548-7077. 

Whitening Methods

For many years, dental companies have been perfecting the art of professional teeth whitening, creating professional-grade products that whiten teeth dramatically – sometimes anywhere from four to eight. At Vista Dental, each one of our doctors is proud to offer professional tooth whitening using a specialized bleaching gel and custom-made trays to reveal radiant results.

When you whiten your teeth, you wish to make a noticeable difference in your smile’s appearance. Over-the-counter gels and strips can whiten teeth between one to two shades. Professional teeth whitening at our office can whiten teeth anywhere from four to eight shades. This means that even the least noticeable result with professional whitening is twice as effective as over-the-counter kits. If you desire a brighter smile, schedule a consultation to discuss your whitening options.

If you have questions regarding teeth whitening or cosmetic dentistry, please give us a call. To learn about services we provide at the practice, visit www.vistadentalmh.ca for more information. To schedule an appointment with one of our doctors at Vista Dental located at 7 Strachan Bay SE, Medicine Hat, AB, T1B 4Y2, Canada, call 403-548-7077. 

Benefits of a Custom-Fitted Mouthguard

Mouthguards are very versatile. They provide damage control for those who grind and clench the teeth, athletes with an increased risk of dental injuries, and to reduce snoring from sleep apnea. At Vista Dental, we offer custom-fitted mouthguards to our patients for ultimate comfort and protection.

Mouthguards can be used by anyone but are most beneficial for those who play contact sports. Those who play hockey, soccer, football, or basketball, pose a higher risk of dental injury and trauma and a mouthguard provides a barrier to protect them from these problems. A custom-fitted mouthguard will also benefit a “bruxer” who grinds their teeth and risks wearing down tooth enamel. If you’ve ever considered a mouthguard, our doctors will discuss what is best for you.

If you have questions regarding custom-fitted mouthguards please give us a call. To learn about the services we provide at the practice, visit www.vistadentalmh.ca for more information. To schedule an appointment with one of our doctors at Vista Dental located at 7 Strachan Bay SE, Medicine Hat, AB, T1B 4Y2, Canada, call 403-548-7077. 

Halitosis

When bad breath isn’t masked by mints or mouthwash, the odor may become a chronic problem. Unlike morning breath, halitosis, also known as chronic bad breath, may be a sign of a more serious medical condition. If you have an adequate oral hygiene routine of brushing and flossing at least twice a day, but still suffer from a foul odor in the mouth, you may need to visit our doctors at Vista Dental to discuss your treatment options.

Bad breath is embarrassing, especially when you aren’t the first to notice. With halitosis, chronic bad breath is usually caused by poor oral hygiene habits. It can also be a result of dry mouth, dental problems such as gum disease, or an underlying medical condition. If your bad breath has you feeling self-conscious, schedule a consultation with our doctors at Vista Dental to get the problem under control.

If you have questions regarding halitosis, please give us a call. To learn about the services we provide at the practice, visit www.vistadentalmh.ca for more information. To schedule an appointment with one of our doctors at Vista Dental located at 7 Strachan Bay SE, Medicine Hat, AB, T1B 4Y2, Canada, call 403-548-7077. 

Restorative Dentistry

When our doctors at Vista Dental use the term “restorative dentistry,” they are referring to the integrated management of oral health problems and restoring the mouth to a functional and esthetic state. Restorative dental procedures may include replacing missing teeth with dental bridges, tooth bonding, crowns, or dentures. The goal of these procedures is to preserve the natural teeth as much as possible.

Dental restorations that our doctors provide to makeover your smile are endless. Dental implants can replace missing teeth and provide a natural look and feel to patients, while veneers can improve the appearance of teeth that are chipped, cracked, or uneven. With proper oral care and hygiene maintenance, whichever restoration you and our doctor decide on will be the best option for you.

If you have questions or concerns regarding restorative dental services, please give us a call. To learn about the services we provide at the practice, visit www.vistadentalmh.ca for more information. To schedule an appointment with one of our doctors at Vista Dental located at 7 Strachan Bay SE, Medicine Hat, AB, T1B 4Y2, Canada, call 403-548-7077. 

The Process of Tooth Decay

Tooth decay is one of the most common causes of tooth pain. Tooth decay originates with dental plaque that isn’t removed between the teeth during brushing and flossing. A person is more likely to develop decay if they suffer from poor oral hygiene, a diet that is high in refined sugar, tooth roots exposed by receding gums, and/or reduced flow of saliva. To prevent tooth decay, it’s important to visit our doctors at Vista Dental twice a year for professional cleanings.

Tooth decay occurs in stages. The first stage of decay begins when chalky white areas on the surface of the tooth appear, due to the loss of calcium and plaque buildup. Acids will begin to deteriorate tooth enamel and will eventually start breaking underneath the tooth’s surface. If decay is left untreated, the dentist will begin to dissolve, resulting in potential tooth loss. If you experience tooth pain of any kind or are concerned about a cavity, schedule an appointment to discuss your treatment options.  

If you have questions regarding oral care for orthodontics, please give us a call. To learn about the services we provide at the practice, visit www.vistadentalmh.ca for more information. To schedule an appointment with one of our doctors at Vista Dental located at 7 Strachan Bay SE, Medicine Hat, AB, T1B 4Y2, Canada, call 403-548-7077. 

TMJ/TMD Diet

A temporomandibular joint disorder may cause the jaw to be achy, sore, and difficult to open. Because of these symptoms, it’s helpful to adjust your diet after being diagnosed with this condition. The temporomandibular joint acts as a hinge that causes your jaw to slide forward and side-to-side to assist you with yawning, chewing, and speaking. Our doctors at Vista Dental suggest adjusting your diet to alleviate these discomforts.

Soft food gives your jaw and temporomandibular joints the opportunity to rest and heal. Some excellent (and healthy) foods to eat include cooked vegetables and fruits, cottage cheese, mashed potatoes, scrambled eggs, smoothies, soup, and yogurt. If you must eat food that requires a heavy amount of chewing, we recommended chopping it up into small pieces. If you have a sweet tooth, soft cakes, cobblers, and cheesecake are good things to choose from. They may not be the healthiest of options, but they are delicious and easy to eat!

If you have questions regarding temporomandibular joint disorder, please give us a call. To learn about the services we provide at the practice, visit www.vistadentalmh.ca for more information. To schedule an appointment with one of our doctors at Vista Dental located at 7 Strachan Bay SE, Medicine Hat, AB, T1B 4Y2, Canada, call 403-548-7077. 

Dental Implant Surgery

Dental implants have many advantages, including improved appearance, improved speech, improved comfort, and many more. When you are missing teeth, your self-confidence becomes depleted and you’re left feeling down and out. Our doctors at Vista Dental make it a priority to revive your self-esteem by recommending a treatment method that will help you eat, chew, smile, talk, all while looking completely natural.

The entire implant process is performed over a course of a few months. The first part of the process is to install the implant itself, where a screw is placed into the jaw bone. An incision is then made in the gum so that the implant can be inserted. Multiple implants can be placed at once if necessary, and after the implants are placed, the gums are sutured. Depending on the patient’s case, if a specialist at Vista Dental is not able to perform the surgery in office, he or she will recommend you to someone who can.

If you have questions or concerns regarding restorative dental services or dental implants, please give us a call. To learn about services we provide at the practice, visit www.vistadentalmh.ca for more information. To schedule an appointment with one of our doctors at Vista Dental located at 7 Strachan Bay SE, Medicine Hat, AB, T1B 4Y2, Canada, call 403-548-7077. 

Tooth Abscess Treatment

A tooth abscess is an infection in or around the root of the tooth which may or may not be painful. It occurs when the pulp, the soft tissue inside the root canal dies, becomes inflamed and goes untreated. The most common symptom of a tooth abscess is a feeling of ache in the bone around the tooth, but you may also experience pain when chewing, or notice swelling of the gums. If you are currently experiencing any of these symptoms, give our doctors at Vista Dental a call to treat the problem.

Dental abscesses may range from mild to severe. If the abscess has spread to a superficial area, there is typically tenderness to the touch of the infected area. Most abscesses are painful, so people usually seek treatment immediately. If the infection is not treated, it can damage the surrounding bone and teeth. Daily brushing and flossing along with regular dental checkups can prevent tooth decay and a dental abscess.

If you have questions or concerns about a tooth abscess, please give us a call. To learn about services we provide at the practice, visit www.vistadentalmh.ca for more information. To schedule an appointment with one of our doctors at Vista Dental located at 7 Strachan Bay SE, Medicine Hat, AB, T1B 4Y2, Canada, call 403-548-7077. 

Effects of Tartar Buildup

If you practice poor oral hygiene, you are likely to develop plaque buildup, a sticky, colorless film of bacteria that constantly forms on our teeth along the gum line. Plaque contains bacteria that cause cavities and gum disease and when left untreated, can lead to tartar buildup that only our doctors at Vista Dental will be able to remove.

Because tartar is spongy, it absorbs stains easily. The most common sign of this mineral is a yellow or brown deposit between the lower front teeth or at the gum line. Therefore, if you are a coffee or tea drinker, or a smoker, it is especially important that you prevent tartar buildup. Proper brushing, especially with an American Dental Association (ADA) approved toothpaste, and flossing is necessary to reduce both plaque and tartar buildup. The process for removing tartar is called scaling. During a scaling procedure, the doctor or a hygienist will use special instruments to remove it.  

If you have questions regarding dental health, oral hygiene, or periodontal disease, please give us a call. To learn about services we provide at the practice, visit www.vistadentalmh.ca for more information. To schedule an appointment with one of our doctors at Vista Dental located at 7 Strachan Bay SE, Medicine Hat, AB, T1B 4Y2, Canada, call 403-548-7077. 

Nocturnal Bruxism

Clenching your teeth in a bout of stress may seem harmless, but it actually does more harm than good. Teeth clenching and tooth grinding are symptoms of bruxism, a condition in which a patient performs these actions while awake or asleep. When bruxism occurs during sleep, however, it may be a symptom of an underlying condition such as obstructive sleep apnea. Fortunately, regardless of the cause, our doctors at Vista Dental can recommend a dental appliance to alleviate the condition.

A patient who suffers from nocturnal bruxism can benefit from wearing a night guard during sleep. The purpose of a night guard is to alleviate pressure that is put on the jaw and to create better airflow during sleep. Wearing a night guard protects teeth from further damage and from becoming worn down, broken, or cracked. Bruxism cases can range from mild to severe, depending on which kind you are diagnosed with, treatment options may vary.

If you have questions regarding bruxism, please give us a call. To learn about services we provide at the practice, visit www.vistadentalmh.ca for more information. To schedule an appointment with one of our doctors at Vista Dental located at 7 Strachan Bay SE, Medicine Hat, AB, T1B 4Y2, Canada, call 403-548-7077. 

Enamel Erosion

Tooth enamel is the strongest mineral substance in the body and once it’s gone, it doesn’t come back. Enamel helps the teeth fight against sensitivity and many different chemicals from food that causes the teeth harm. When enamel erodes, a patient may cringe while sipping hot or cold beverages and while brushing and flossing the teeth. To prevent enamel erosion, visit our doctors at Vista Dental twice a year for an oral exam and professional cleaning.

Enamel can erode from acids in the food and beverages that we consume. You may have enamel erosion if you experience pain or high sensitivity when exposed to cold, hot, acidic, or spicy foods. If left untreated, enamel erosion can lead to yellow-stained teeth, increased tooth decay, and fractured teeth. Though enamel can’t repair itself, if a significant amount of enamel is lost, dental bonding or another cosmetic procedure may be suggested as treatment.

If you have questions regarding dental health, please give us a call. To learn about services we provide at the practice, visit www.vistadentalmh.ca for more information. To schedule an appointment with one of our doctors at Vista Dental located at 7 Strachan Bay SE, Medicine Hat, AB, T1B 4Y2, Canada, call 403-548-7077. 

Oral Care for Senior Citizens

Because seniors are more likely to develop arthritis that limits movement of the hands, it’s important for them to have a vigorous oral care routine to keep teeth in optimal shape. Advancing age puts many seniors at risk for dry mouth, root decay, a diminished sense of taste, and tooth loss. If you are a senior struggling with dental care, our doctors at Vista Dental are here to assist you.

Wearing dentures, taking medications and general health conditions are some of the issues many seniors face. Teeth can also become more sensitive with age because our gums naturally recede over time, exposing areas of the tooth that are not protected by enamel. Unfortunately, as we age, arthritis can play another role in our oral health. For people who have this condition and have trouble using a manual toothbrush, an electric toothbrush may be easier to use and increase effectiveness.

If you have questions regarding family dentistry or oral care habits, please give us a call. To learn about services we provide at the practice, visit www.vistadentalmh.ca for more information. To schedule an appointment with one of our doctors at Vista Dental located at 7 Strachan Bay SE, Medicine Hat, AB, T1B 4Y2, Canada, call 403-548-7077. 

Flossing with Traditional Braces

If our doctors at Vista Dental are going to teach you how to brush with traditional braces, it’s only natural that we teach you how to floss as well. You may think that you get a pass from flossing because the brackets make it hard to do so. Fortunately, there’s a way to alter your flossing method during this time and we are here to tell you how to do it.

• Use waxed floss, because unwaxed floss is more likely to get caught and shred in your braces.


• Use about 18 inches of floss and thread it carefully.


• Take the floss and gently thread it under the main wire of the braces before passing it between two teeth. Then remove the floss and re-thread it under the main wire to pass between the next pair of teeth.


• Be sure not to snap the floss. Simply move the floss up and down carefully against the side of each tooth.

If you have questions regarding oral care for orthodontics, please give us a call. To learn about services we provide at the practice, visit www.vistadentalmh.ca for more information. To schedule an appointment with one of our doctors at Vista Dental located at 7 Strachan Bay SE, Medicine Hat, AB, T1B 4Y2, Canada, call 403-548-7077. 

Brushing Teeth with Traditional Braces

If you’ve made the decision to straighten your teeth with traditional braces, it’s time to step up your oral care game. It’s important to thoroughly clean between the brackets and wires to remove food particles that can cause bad breath, plaque build-up, and potentially, gum disease. To guarantee optimal oral care, our doctors at Vista Dental are here to teach you how to brush with traditional braces.

• Prepare to brush – take off elastics, and any other removable parts of your orthodontic appliance.


• Clean your braces – use your brush at a 45-degree angle to clean around the wires and pins of your braces. Brush from the top of each wire and then from the bottom. Take time to ensure that all plaque and debris are removed.


• Brush your teeth – clean each tooth individually. First, place your brush at a 45-degree angle to the junction between the tooth and the gum, and then apply gentle pressure as you move in a circular motion. Use the same brushing action on all outer and inner tooth surfaces, tilting the brush as needed to better reach the insides of smaller front teeth.

If you have questions regarding oral care for orthodontics, please give us a call. To learn about services we provide at the practice, visit www.vistadentalmh.ca for more information. To schedule an appointment with one of our doctors at Vista Dental located at 7 Strachan Bay SE, Medicine Hat, AB, T1B 4Y2, Canada, call 403-548-7077. 

Cavity Prevention

If you want to prevent a cavity from developing in your tooth or several teeth, prevention starts at home after a visit with one of our doctors at Vista Dental. Visiting our office twice a year for professional cleanings will help you stay on top of your oral health and prevent tooth decay. A cavity is a hole in the tooth that occurs when plaque sticks to the tooth and produces acid that eats away at the enamel. Though we have several options to fill it, we’d rather you not have one at all.

According to the Centers for Disease Control and Prevention, as many as 23.7 percent of American adults between the ages of 20 and 64 have untreated cavities. To avoid falling into this category, you should thoroughly brush your teeth at least twice a day, and floss at least once a day. It’s important to avoid sugars and carbohydrates, as they do more harm to your teeth than good. Sometimes cavities show no symptoms, so it’s important to visit us twice a year for an oral exam and dental X-rays to prevent complications.

If you have questions regarding cavities or tooth decay, please give us a call. To learn about services we provide at the practice, visit www.vistadentalmh.ca for more information. To schedule an appointment with one of our doctors at Vista Dental located at 7 Strachan Bay SE, Medicine Hat, AB, T1B 4Y2, Canada, call 403-548-7077. 

Foods that Benefit Oral Health

Our doctors at Vista Dental are sure that we don’t have to give you a lesson on what’s bad for your teeth, but we are here to tell you what’s good for them. If you’ve ever heard the phrase, “you are what you eat,” we understand that you may be as sweet as sugar, but that doesn’t mean that you should consume it in copious amounts. If your diet is low in the nutrients that your body needs, this will only do more harm to your mouth, than good.

A diet that is high in sugar and carbohydrates will create acid attacks that eat away at tooth enamel and cause decay. The next time you reach for a bag of chips, or a box of cookies, try scoping out the fridge for cheese, fresh fruit or a fresh vegetable. Dairy products such as cheese and plain yogurt contain good bacteria that strengthen tooth enamel. Additionally, fresh fruits and vegetables such as apples, carrots, and celery, increase saliva production in the mouth to keep it moist and protect teeth from decay.

If you have questions regarding oral care habits, please give us a call. To learn about services we provide at the practice, visit www.vistadentalmh.ca for more information. To schedule an appointment with one of our doctors at Vista Dental located at 7 Strachan Bay SE, Medicine Hat, AB, T1B 4Y2, Canada, call 403-548-7077. 

Dental Implant Oral Care

Caring for teeth that have been restored with dental implants is extremely important to keep them from failing. Our doctors at Vista Dental are happy to provide you with instructions on how to properly brush, floss, and maintain regular dental cleanings and check-ups as required. We’d like to assist you best we can to help you ensure the longevity of your dental implant.

A dental implant consists of three parts, the implant itself, the abutment, – usually made of titanium, gold, or porcelain – and the restoration, - the part of the implant that looks like a tooth. Dental implants should be cared for like natural teeth. It’s important to practice good oral hygiene by brushing twice a day and flossing once daily. Avoiding chewing on hard foods to prevent fractures and quit smoking if possible because smoking can weaken the bone structure around the implant, causing it to fail.

If you have questions regarding oral care habits, please give us a call. To learn about services we provide at the practice, visit www.vistadentalmh.ca for more information. To schedule an appointment with one of our doctors at Vista Dental located at 7 Strachan Bay SE, Medicine Hat, AB, T1B 4Y2, Canada, call 403-548-7077.